[00:29.74]All that you see in front of you
[00:35.04]Is how you fell inside your head
[02:20.05]And then you think can I observe the thinker thinking the thoughts
[02:27.92]So I am worried and I ought not to worry
[02:36.56]But because I can't stop worrying
[02:39.93]I’m worried because I'm worried
[02:42.42]And you see where that could lead to
[02:45.13]That is what we call anxiety
[02:53.10]No amount of anxiety makes any difference to anything that's going to happen

All that you see in front of you
Is how you fell inside your head
And then you think can I observe the thinker thinking the thoughts
So I am worried and I ought not to worry
But because I can't stop worrying
I’m worried because I'm worried
And you see where that could lead to
That is what we call anxiety
No amount of anxiety makes any difference to anything that's going to happen